10 Foods That Boost Your Libido (and 3 That Kill It)

She has written for ABCNews. Yoga helps improve your sensitivity, which enhances your sensuality in and outside of the bedroom. She was a Catherine B. Yet another reason to avoid sugar-loaded treats: If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer.


A Healthy Desire or an Early Warning Sign?

It should be noted that if you are someone who is already suffering from erectile dysfunction , these whole foods are not a complete substitute for professional advice or treatment. However, if you are simply looking to maintain your libido and boost your performance, hopefully they will give you a helping hand. As discussed above, erectile dysfunction is sometimes a result of plaque build up and poor blood flow to the genital regions. Acerola cherries are a potent source of Vitamin C, boasting the highest known concentrations of all foods.

A serving of acerola juice is thought to contain thirteen times as much Vitamin C compared to the same amount of orange juice. This important micronutrient helps to improve blood flow throughout the body, as well as boosting the immune system. In addition, acerola are a source of anthocyanins, a sub class of flavonoids that also help to enhance blood flow. Anthocyanins are also thought to act as antioxidants, helping to slow down the ageing process and fight off chronic disease by reducing free radical damage to cells and DNA.

Flaxseeds are a rich source of omega fatty acids, which again are important for maintaining good blood flow to the sexual organs, and throughout the rest of the body. Omega threes are also crucial in the formation of the male sex hormone testosterone, the production of which tends to decline with age and as a result of chronic stress.

Additionally, flaxseeds are a great source of B-Vitamins and dietary fibre, essential for maintaining all round health. To get the most out of your flax, grind a tablespoon of the seeds and add them to your daily smoothie or cereal mix.

They are a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina. Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue.

Bananas contain a precursor to the neurotransmitter dopamine, which amongst other things is responsible for sexual desire and improving the size and hardness of erections. In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence. Aside from the sexual health benefits, bananas are great for all round wellness. They contain a wide range of important vitamins and minerals, as well as dietary fibre and antioxidants.

Chilli peppers are another food that lead to vasodilatation, improving blood flow around the body. You can see the evidence of this in the red flushed face of someone who has just eaten a hot chilli dish. Chilli peppers also contain potassium, which as mentioned above, helps to improve heart health and increase sexual stamina. In addition, chilli peppers have been shown to reduce inflammation, improve digestive health, and boost immunity. Whole grains and beans are typically rich in thiamine, a B-Vitamin that helps to stimulate the nervous system.

The nervous system plays an important role in sexual performance, as it allows you to interpret signals and feelings. If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer. They are also a great source of plant-based protein, important for maintaining muscle mass and increasing all round physical strength.

Yoga helps improve your sensitivity, which enhances your sensuality in and outside of the bedroom. Yogic breathing exercises help you overcome any anxiety you may have towards sex so that you can relax and enjoy the experience more fully. In addition to relaxing you, yoga also helps you achieve better orgasms through strengthening your pelvic floor muscles and sexual organs. Yoga also helps you experiment with more sexual positions through the flexibility you gain from the practice.

There are specific poses you can practice to enhance your libido, including the lotus position, plough pose, shoulder stand and headstand. Ripa Ajmera has been writing for six years. She has written for ABCNews.

She was a Catherine B. Try our healthfully BMI and weight loss calculator! Video of the Day. Top 10 Aprodisiacs Forbes Magazine: Recipe for better sex: What to eat to add spice.

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Libido-boosting foods