Anonymous March 12, If someone used to practice these exercices and has had results please contact me. Learn how your comment data is processed. Dude, you should know better than to promote harmful practices like this one…. Guys, I totally agree with you. It is taken as mg, 2 hours before intercourse. In reality, you have only reached your maximum penis size thanks to more blood coming to your penis thanks to improved blood flow.
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Following are video instructions on two of our best penis enlargement exercises for penis stretches. Most noteworthy are the Basic Penis Stretch and the Tension Stretch, because they are two of the most effective and efficient stretches out there. Similarly, these videos demonstrate the proper technique for these male enhancement exercises. If you go to search for baby44h on Twitter you can found penis exercise that work great than jelqing.
I was success to gain 10 inches penis. Exercises Table of Contents. That way, you will not get any complaints from clients. Hope you will get it update and satisfy the clients. We are aware of YouTube banning this video, and a few others, and are working on an alternate hosting solution. My penis has stretched 5 inches since I started last month, This stuff really works, And I am feeling no pain My penis is now 11 inches!!!!!! I really wanted to have my dick alot more longer, bigger, and harder.
Their appearance of a long neck is actually due to them forcing their shoulder bones down with the metal rings. Dude, i have to say,, i have tried some of those exercises. Im starting to think that most of those guys just making new:: PRoGRam just for a quick buck..
Well the outcomes are really individual. Some see fast result, some see small results and some none very few cases though if you exercise regularly and do these workouts properly. Penis enlargement is a very scientific thing and if you really want to make gains in the range of inches, you certainly must follow a highly advanced penis enlargement program. There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything.
I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long.
Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. I can do kegel and maybe the weights methods. All of the above? Hi , Sorry for this stupid but simple and important question.. Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully? And by the way, how many days would it probably that I would get a result? Sory dude but this is really individual.
Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2.
Oh Gawddd guys try it. Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned. Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary.
Also, it seems to be one of the safest methods around too, so why not? I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.
I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre.
I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion! In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned.
I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2. That is amazing to read. I am glad you have managed to increase your size gradually. I bet that you will reach your goal sooner or later. Keep doing these regularly.
For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size! Kegel and Jelqing sound like the best of the bunch to be honest. But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me.
Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past. The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus. I hope you always stop if you feel any pain.
But I am really interested in giving anything a shot right now. But I am interested in giving some of these other methods a shot. There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age.
This makes me quite happy indeed. Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice. Wow, I had no idea there was this many techniques to gain length in my penis.
I am looking for anything out there that can help me, as my size can use an upgrade for sure. Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent. Hey james, want to say thanks for sharing all of this.
I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words. I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate. Or you can try modified jelqing method that I am writing about in article on this site. I have tried a few things here and there to increase the size of my penis, but those actions did not work for me.
I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes. However, the progress and gains are rather individual as it depends on many variables.
Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one….
Sure it is dangerous. Therefore I have stated that and emphasized in my article. And I highly motivate readers to make much more research into this method before trying it out. Wow, I never knew Kegels could be so versatile.
My pregnant wife does them to help with her birth and urinary tract i guess? I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure.
Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size. That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual. So sadly I can not answer your question. The time depends as well on how many inches you want to gain….
You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts.
There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises. After some time, you should see a growth of your flaccid size.
However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore? Is it natural or m doing the exercise in wrong way? Does kegels may have pain in upper abdomen in the earlier days? You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps. Accept yourself for who you are. True love is about understanding and compassion. Try to be happy for what you have….
Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change. Your penis does not grow with any of these methods. You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size.
Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it. You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman. The trick to doing this is not in how big your penis is.
Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. What a load of bullshit. Any slight gain you may experience is NOT permanent. Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. Keep this creme in mind. Is it possible to grow from cm to cm? If someone used to practice these exercices and has had results please contact me. Can you really get any size you want my goal is to have at least a 7inch dick soft if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want?
Is there any exercise to reduce the length of How much exercices should i do in a row? How much do i or can i do these exercices per week? Hey Izizii, there is no need to masturbate after your exercises. However, some exercises like jelqing will require a semi-erect shaft to be effective so you will need to achieve it somehow ideally by soft masturbation. Well, repetitions depend on your experience level and a specific technique you will be using.
It is really hard to tell a number in general. Btw, there should be some basic numbers of repetitions right next to each exercise in this article. Just check it out once again. From what I have learned all over the internet, the ideal routine is 2days of exercises following by one rest day for tissue regeneration. This way you should achieve the best gains. Just do not let your shaft cool down too much. If you feel like you have lost too much of heat, just promote the bloodflow by a helicopter move grab the base of your penis with one hand and rotate it like a helicopter for several seconds clockwise and for the same time counterclockwise.
These methods looks promising. It really sounds great that there are still natural methods available to enlarge penis. The average length of the erect penis is now reckoned to be only about 6 inches A lot of these techniques work penis pumps, jelqing etc. But the article fails to mention the negative impact they can have on the penis skin.
Chronic chafing, soreness and even a loss of sensitivity are very common. So make sure you use a penis health creme for protection. The best one out there is called Man1 Man Oil… it is loaded with vitamins, nutrients and proteins that keep the skin strong and healthy. It benefits the penis in other ways as well. Is the water based pump a substitute for doing the exercises or is it recommended to use both the pump and do exercises?
Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat but this time pull it downwards to your knees.
Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase. You should pull it outwards without feeling any pain or significant discomfort. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
Place other fingers on both hands on the bottom side of your shaft to support it. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about seconds.
Repeat steps ten times in one session but change the spot where you place your thumbs. All you need to do is just follow nine simple steps: With your second hand, grip the shaft with a standard ok-grip between thumb and index finger an inch above the base.
All you need to do is the following: Hold this contraction for at least 5 seconds. Release and take a break for 2 seconds. Your daily session should last for minutes. How to Do Kegel Exercises for Men https: Once you get that semi-erection, you need to follow these steps: Take your time for a proper warm-up phase instructions above. Lubricate both your hands and your shaft well use oil based lube. Many ideas exist for appropriate equipment The is the inverted version of the previous video and may well be easier to perform for most people.
It will generally effect The A-Stretch is an inverted V-stretch using the wrist to create the secondary force. This stretch will effect the tunicae. This video covers the steps involved in wrapping, attaching a hanger to the penis, and weight to the hanger.
It uses a Bib Hanger This video covers the steps involved in wrapping in greater detail than the hanging video. It contains mostly still frames There are many methods for providing and effective All Day Stretch mechanism. This video covers one of the cheapest, most Wet jelqing is the primary PE exercise. Dry Jelq Video Dry Jelqing is a form of jelqing that uses no lubricant. Jelq Squeeze Video This exercise is designed to impact the tunica greatly and will effect girth in particular though length benefits Uli 3 Video The concept of the exercise is to tourniquet the base of a semi erect penis and force the grip forward as far Plumped Bend Video The plumped bend is often referred to as an erect bend , but this is a misnomer, this exercise is never performed erect Simple Manual Stretches Video This video details the simplest of PE exercises, how to form a grip and perform basic stretches and how to increase BTC Stretch Video This stretch is capable of exerting more stress on the ligaments than the arm is capable of on its own and should be approached V-Stretch Video This is a two handed stretch using the second hand to apply stress to the top of the shaft at various points it should impact